A class where stillness and meditation is encouraged in a room with dimmed lights, candles, and soothing music. Moving through 5-10 asanas, postures are held for longer periods of time allowing you to find complete relaxation. Asanas are supported by props (blankets, bolsters, blocks, and eye/hand/abdomen pillows) provided by the studio supporting you into a calm, balanced space. Aromatherapy and hands on assists will also support wellbeing in each pose.
Classes are slower with focus directed on alignment and pranayama. Using the breath we find strength and ease in each asana.
Classes find static postures that move into one another. Sun salutations may be incorporated at a slower pace, and with variations.
Dynamic classes matching the breath to movement. If you are looking for a sweat, these classes are for you! Sun salutations, a mix of strengthening exercises and more!
Drop in: $15
10 Class Passes: $100
3 Month Memberships: $255