PRICES: $15 drop in, $100 10 class pass, ask about memberships!
A class where stillness and meditation is encouraged in a room with dimmed lights, candles, and soothing music. Moving through roughly 5 asanas, postures are held for longer periods of time allowing you to find complete relaxation. Asanas are supported by props (blankets, bolsters, blocks, and eye/hand/abdomen pillows) provided by the studio supporting you into a calm, balanced space. Aromatherapy and hands on assists will also support wellbeing in each pose.
Classes are slower with focus directed on alignment and pranayama. Using the breath we find strength and ease in each asana.
Classes find static postures that move into one another. Sun salutations may be incorporated at a slower pace, and with variations.
Dynamic classes matching the breath to movement. If you are looking for a sweat, these classes are for you! Sun salutations, a mix of strengthening exercises and more!
WINTER FLOW At the forefront, this is a class that embodies a deep sense of self-care. To begin, find yourself settling in deeply to a cosy supported yoga posture and then allow your body to receive the benefits of a flow of postures that encourage the “un-doing” of all tensions the cold weather brings forth. A slow, yet powerful sequence generating heat in the body. We free up holding in the neck, shoulders and chest to allow free flowing breath. We open hips, free lower back strain and most importantly cultivate a sense of clarity and well being in our minds. Each class finishes with a gentle restorative posture, hands on assists and pure essential oils.
PRENATAL A class designed for expecting mothers. At any point through your pregnancy, there are postures to benefit and prepare both mother and baby for child birth. Enjoy a class taught by a mother herself, and meet other expecting mothers in your community.
MOM AND BABY YOGA A class designed to strengthen the bond between you and your child. This class, beginning and ending with emphasis on personal self care and well being, allows you to move through a yoga practice with your baby. It focusses on embodying a practice that gives both mother and baby the benefits of yoga. Please see a further description under our Workshop page.